Yoga - Rathanna!

• Yoga on Friday in Rathanna Community Hall.

• 8-9.30pm

• Euro 12

• 90 mins of breathwork, asanas and deep relaxation with Tibetan Singing Bowls. 

• This week we will practice standing postures - a great start for all yogis.  Standing postures increase strength and help extend and integrate the whole body.  They also help energise while relaxing the nervous system and develop grace, endurance, perseverance and concentration. 

All are welcome!

Contact Christine  

m. 0977837421 (WhatsApp only please) 

e. deepspacecontemplation@gmail.com