Women’s Wellness Day!

Limited availability!!

📲 Text/ WhatsApp 0852821945 with your name and number to book a spot!

🗓️ Saturday 3rd of August

• 📍 MLR Pitch

• ⏱️ Registration 09:30am

• 💰€30 pp

🌟 Schedule for the day🌟

09:30am -> Registration

10am -> Circuit class for all levels 🏋️‍♀️

-> Mediation & Mindfulness 🧘

11:15am -> Food and Nutritiom Talk & Demo 🥗

12:15pm -> Yoga with Ro 🧘‍♀️

-> Take home fitness plan

-> Info on 12week meal plan

-> Couch to 5K Intro

& More to offer on the Day!

*Technique training onsite for take home fitness plan*

*Free cookbook to bring home on the day*